The Dukan Diet, Pierre Dukan, Ernährung & Diäten

The Dukan Diet

The French medical solution for permanent weight loss

Pierre Dukan

Ein einzigartiges 4-Stufen Programm, um den lästigen Fettpölsterchen für immer und nachhaltig zu Leibe zu rücken.

2010, XV, 364 Seiten, Maße: 13,1 x 20,1 cm, Kartoniert (TB), Englisch

Hodder & Stoughton ISBN-10: 1444710338
ISBN-13: 9781444710335

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Klappentext zu: The Dukan Diet

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:
Step 1: Attack
For 2-7 days eat as much as you want of 72 protein-rich foods.
Step 2: Cruise
Continue eating the protein-rich foods with the addition of 28 vegetables.
Step 3: Consolidation
Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.
Step 4: Stabilisation
Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'.
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success.
Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.

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Rezension zu: The Dukan Diet

The fat attack French women swear by -- Grazia The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. -- Daily Mail The secret that keeps French women slim. -- Bella It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained. -- She Politicians, film stars and high-profile models... live the Dukan life. ...

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Autoren-Porträt von Pierre Dukan:

Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on diet and nutrition, including the bestselling The Dukan Diet, he regularly writes in the press and appears on television.

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