Taming Your Gremlin

A Surprisingly Simple Method for Getting Out of Your Own Way

Rick Carson

A completely updated edition of this 1983 classic explaining the author s laid-back but stunningly powerful methods for taming self-defeating behaviors.

2003, Rev. ed., 192 Seiten, 54 Schwarz-Weiß-Abbildungen, Kartoniert (TB), Englisch

HarperCollins US ISBN-10: 0060520221
ISBN-13: 9780060520229

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Klappentext zu: Taming Your Gremlin

There is a gremlin within you. He is the narrator in your head. He tells you who you are. And he wants you to feel bad.
Your gremlin interprets your every experience. He has nothing good to say about you or anything you do, not to mention your dreams and aspirations. Just when you feel you ve out-argued or overcome him, he changes his disguise and his strategy. Grapple with him and you become more enmeshed. What he hates is simply being noticed. That s the first step to his taming. This and many other straightforward and powerful techniques await you in Taming Your Gremlin: A Guide to Enjoying Yourself.
(Got that? ...Enjoying Yourself)
Rick Carson literally wrote the book on gremlin-taming 20 years ago. Now he revises this classic to include more interactive exercises and techniques he has used successfully with corporate and individual clients at his renowned Gremlin Taming Institute. This is a low-key but tremendously effective approach to banishing the tenacious, self-defeatingaspects of your personality. Read it and learn - How simply noticing your gremlin is the first step in taming his power over you - How to experiment playfully with new actions and attitudes - How to realize that your self-concept is just that--only a concept--which you can change anytime - Simple exercises for tuning in to your true self and tuning out your gremlin ....and much more
Like its predecessor, this new edition will be indispensable to: - Managers and executives - to boost motivation, productivity, and teamwork. - Individuals - to change careers, pursue their dreams, and improve their relationships. - Personal coaches - Gremlin Taming has become central to the success and effectiveness of many in this rapidly-developing field.
This is an enormously potent tool for anyone wishing to improve his or her life or relationships and help others do the same.