10 Mindful Minutes

Wendy Holden was a journalist for eighteen years, including a decade at the Daily Telegraph where she worked as a foreign and war correspondent.

She is author and the co-author of more than thirty books, including several bestselling wartime biographies, including the international bestseller Born Survivors, Tomorrow to be Brave, Til the Sun Grows Cold, and Behind Enemy Lines.

She lives in Suffolk with her husband and dog and divides her time between the UK and the US.

This is a remarkable book. It is full of wisdom for us all - parents and other care-givers - inviting us to taste mindfulness for ourselves. Here is chance not to be missed: to learn from the inside how mindfulness can help us to see clearly and respond wisely to the emotional and developmental needs of our children. Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world 10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness Daniel Goleman, author of Emotional Intelligence 10 [Mindful] Minutes isn't your run of the mill self-help book, but rather the product of the Hawn Foundation's collaboration with leading educators and researchers behind the evidence-based MindUP program ... Hawn has graciously condensed the knowledge, research and expertise into roughly 200 pages for you - your child's best teacher Huffington Post Goldie Hawn is arguably the most influential happiness expert of our time. She not only has achieved true happiness in her life but radiates it in her family and through the work of her foundation. Now, 10 Mindful Minutes offers a guide for the rest of us. This book artfully blends the latest science and quick, easy how-to advice with a rare glimpse into the epiphanies that led to Goldie's happiness work. It's an engaging must-read for every parent interested in raising a focused, balanced and happy child. Dan Buettner, New York TIMES bestselling author of The Blue Zones AND Thrive I saw how quickly the kids-and then the teachers-bought into the (MindUP) program and practices. The kids just got it right away, and seemed hungry for something that