A Better Day Journal
Confidence-building journal to boost self-esteem, gratitude and mindfulness, reduce anxiety and develop resilience!
(Sprache: Englisch)
Help children make each day positive, with this wellness journal of confidence builders, exercises and activities, from trusted mental health advocate and doctor, Dr. Alex George. The companion journal to the Sunday Times bestseller and Children's Non-Fiction Book of the Year, A BETTER DAY
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Help children make each day positive, with this wellness journal of confidence builders, exercises and activities, from trusted mental health advocate and doctor, Dr. Alex George. The companion journal to the Sunday Times bestseller and Children's Non-Fiction Book of the Year, A BETTER DAY
Autoren-Porträt von Alex George
Alex George (Author) Dr. Alex is an A&E doctor, he has become known for his honesty and insight around mental & physical health and wellbeing, using his broadcast and social media platforms to bring accessible advice around health and medicine to his followers. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM.
Dr. Alex is also the author of Live Well Every Day, which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group.
Bibliographische Angaben
- Autor: Alex George
- Altersempfehlung: Ab 10 Jahre
- 2024, 144 Seiten, Maße: 14,8 x 21,3 cm, Taschenbuch, Englisch
- Verlag: Hachette Children's Book
- ISBN-10: 1526366673
- ISBN-13: 9781526366672
- Erscheinungsdatum: 04.01.2024
Sprache:
Englisch
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