Carrying On

According to the American Pregnancy Association, 15-20% of pregnancies miscarry, and risks increase beyond age 35. This workbook offers evocative questions to help women recover emotionally, encompassing a wide array of grief issues. It is designed for women, therapists, and organizations whose goal is to heal the painful wound of miscarriage. Written by a therapist who herself recovered from gestational loss, Carrying On can facilitate healing in self-help, individual therapy, or group settings. It helps readers see the similarity of the writer's story and their own experiences identify emotions and shared dynamics write their personal stories review and witness their growth. Carrying On is a forward-looking, flexible, multi-dimensional resource that stimulates expression of thoughts, feelings, memories, and expectations. Journaling is a time-tested recovery tool. Its unique perspective helps break through stuck points that can blight acceptance and moving forward. Practical advice that guides readers step-by-step through recovery, acceptance, and carrying on makes the workbook eminently useful from a psychological and self-help standpoint.