Conditioning to the Core
(Sprache: Englisch)
While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete. A torso trained for high-level sport performance is what it's all about for them. This book offers a functional approach to core...
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Klappentext zu „Conditioning to the Core “
While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete. A torso trained for high-level sport performance is what it's all about for them. This book offers a functional approach to core training for athletes seeking a competitive edge in sports.
Inhaltsverzeichnis zu „Conditioning to the Core “
Part I: Core Benefits; Part II: Core Stabilization Training; Part III: Core Strength Training; Part IV: Core Power Training; Part V: Core Testing and Program Design.
Autoren-Porträt von Greg Brittenham, Daniel Taylor
Greg Brittenham served as assistant coach for player development and team conditioning with the New York Knicks for 20 years. He was also the director of the US Centre for Athletic Performance at the US National Institute for Fitness and Sport. In addition to NBA players, he has advised and trained athletes in the NFL and Major League Baseball and world champions in Olympic sport. Daniel Taylor has trained university athletes who have advanced to the professional level in American football, lacrosse, baseball and basketball. He has previously worked with men's and women's basketball at The College of Saint Rose in Albany, New York and with the New York Knicks Training Camps.
Bibliographische Angaben
- Autoren: Greg Brittenham , Daniel Taylor
- 373 Seiten, 29 Abbildungen, Maße: 21,5 x 27,9 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 1450419690
- ISBN-13: 9781450419697
- Erscheinungsdatum: 23.06.2014
Sprache:
Englisch
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