EasyFlow Meditation
(Sprache: Englisch)
Escape and unwind with ten mix-and-match guided relaxation experiences. Enjoy a morning meditation, midday escape, or evening sleep aid, as Monique Danielle whisks you away from the distractions of everyday life. In twenty minutes a day, learn techniques...
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Produktinformationen zu „EasyFlow Meditation “
Escape and unwind with ten mix-and-match guided relaxation experiences. Enjoy a morning meditation, midday escape, or evening sleep aid, as Monique Danielle whisks you away from the distractions of everyday life. In twenty minutes a day, learn techniques used by many to self soothe, increase concentration, expand confidence, and release unwanted thoughts. Accessible to students of all levels and backgrounds, EasyFlow Meditation incorporates Eastern and Western techniques from Yoga Nidra, guided relaxation, and breath awareness.
Bibliographische Angaben
- Autor: Monique Danielle
- 2008, Gebunden, Englisch
- Verlag: Easy Flow Media
- ISBN-10: 0979703301
- ISBN-13: 9780979703300
Sprache:
Englisch
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