Palgrave Student to Student / Student Brain Food
Eat Well, Study Better
(Sprache: Englisch)
Drawing on the author's own experience as a student, this student cookbook shows how good nutrition and eating well help to boost stamina and academic performance. Over 100 affordable and easy to make recipes are accompanied with full-colour photographs....
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Produktinformationen zu „Palgrave Student to Student / Student Brain Food “
Drawing on the author's own experience as a student, this student cookbook shows how good nutrition and eating well help to boost stamina and academic performance. Over 100 affordable and easy to make recipes are accompanied with full-colour photographs. Includes advice on food hygiene, nutrition and how to food shop on a budget.
Klappentext zu „Palgrave Student to Student / Student Brain Food “
A unique student cookbook, Student Brain Food shows how good nutrition and eating well can help boost academic performance. Lauren Lucien, a graduate of Kingston University, UK, started collecting recipes whilst in her final year of study. Having learned which food helped her to study better and how to plan and budget for her meals, Lauren shares her best recipes to help you fuel your body and mind for student success.Over 100 simple, tasty recipes, each come with step-by-step instructions and colour photographs. Drawing on the author's own experience, you'll find everything to support your student lifestyle - including nutritious fruit smoothies to keep you energised before a morning lecture; hearty stews and fish dishes to sustain you during assignment writing or exam time; creative recipes to make for friends or on date night, such as vodka salmon pasta and mini movie pizzas; and sweet treats to reward yourself with after completing deadlines or to take to societies.
The book also includes handy information and tips on cupboard must-haves, shopping on a budget, preparing commonly used vegetables, food hygiene as well as temperature conversion charts.
Inhaltsverzeichnis zu „Palgrave Student to Student / Student Brain Food “
Acknowledgements.- Introduction.- How to Use This Book .- Forward Thinking and Planning for Success.- Tools of the Trade.- Gathering Resources.- Get Cooking!.- Breakfast Bites.- Easy Eats.- Soups and Stews.- Dips and Sauces.- Simple Sides.- Smoothies.- Share the Love .- Sweet Treats.- Index.
Autoren-Porträt von Lauren Lucien
Lauren Lucien is a Creative Writing with English Literature graduate from Kingston University, UK. She is also the author of University Life: Making it Work for You.Bibliographische Angaben
- Autor: Lauren Lucien
- 2013, 2013, 208 Seiten, 120 Schwarz-Weiß-Abbildungen, Maße: 18,9 x 19 cm, Kartoniert (TB), Englisch
- Verlag: Macmillan Education
- ISBN-10: 1137297042
- ISBN-13: 9781137297044
- Erscheinungsdatum: 20.08.2013
Sprache:
Englisch
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