The Holford Low-GL Diet Made Easy
(Sprache: Englisch)
"The Holford Low-GL Diet Made Easy" is the book that all readers of the bestselling "Holford Low-GL Diet", "The Holford Low-GL Diet Cookbook"and "The Holford Diet GL Counter" have been waiting for. Patrick Holford's revolutionary diet, based on balancing...
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"The Holford Low-GL Diet Made Easy" is the book that all readers of the bestselling "Holford Low-GL Diet", "The Holford Low-GL Diet Cookbook"and "The Holford Diet GL Counter" have been waiting for. Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full colour, clearly designed book highlights the basics of the bestselling diet."The Holford Low-GL Diet Made Easy" explains: how GL is more accurate than GI, the principles of low-GL eating, how to get started, portion sizes, adding up your GL count and foods to avoid. There are also two weeks of day-by-day menus and mouth-watering recipes."The Holford Low-GL Diet Made Easy" is essential reading if you are interested in losing weight safely, improving your health and increasing your energy levels.
Klappentext zu „The Holford Low-GL Diet Made Easy “
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes.
THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
Autoren-Porträt von Patrick, BSc, DipION, FBANT Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.
Bibliographische Angaben
- Autor: Patrick, BSc, DipION, FBANT Holford
- 2010, 160 Seiten, Maße: 23,2 cm, Kartoniert (TB), Englisch
- Verlag: Little, Brown Book Group
- ISBN-10: 0749927143
- ISBN-13: 9780749927141
Sprache:
Englisch
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