Dynamic Stretching (ePub)
The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
(Sprache: Englisch)
RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM
Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend...
Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend...
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RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM
Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches.
Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. With more than 50 exercisesfully illustrated with step-by-step photosthis book shows how to take your workouts and abilities to the next level:
•Develop full-body range of motion
•Enhance full-body motor control
•Increase flexibility, balance, and muscular endurance
•Improve force generation and reaction time
•Correct major and minor muscle imbalances
Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches.
Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. With more than 50 exercisesfully illustrated with step-by-step photosthis book shows how to take your workouts and abilities to the next level:
•Develop full-body range of motion
•Enhance full-body motor control
•Increase flexibility, balance, and muscular endurance
•Improve force generation and reaction time
•Correct major and minor muscle imbalances
Autoren-Porträt von Mark Kovacs
Mark Kovacs
Bibliographische Angaben
- Autor: Mark Kovacs
- 2009, 144 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1569757984
- ISBN-13: 9781569757987
- Erscheinungsdatum: 29.12.2009
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 4.09 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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