Lose Weight & Be Happy (ePub)

If you are a woman in middle age and want to lose weight in a proficient manner while also taking care of your children and pursuing a career, then you are in the right place. Weight loss is considered an extremely tough activity to carry out. It not only takes a lot of patience and consistency, but also requires you to closely follow your daily activity.

In this book, Debbie Bernstein gathered various little tips and tricks to help you tackle these issues and make yourself an excellent weight losing machine while successfully managing your busy schedule. The main purpose of this book is to empower you as a working mother towards the ultimate goal of losing weight.

In this book, you'll learn about:

• The ultimate weight loss walkthrough
• Binge eating and why we do it
• The issues with calories
• Triggering factors
• Staying happy during the weight loss process
• Weight loss and dieting and how they interlink
• The importance of exercise
• Getting organized with a busy lifestyle
• Maintaining your progress
• Planning out the complete journey
• And much more!

  If you are a woman in middle age and want to lose weight in a proficient manner while also taking care of your children and pursuing a career, then you are in the right place. Weight loss is considered an extremely tough activity to carry out. It not only takes a lot of patience and consistency, but also requires you to closely follow your daily activity.

  In this book, we have gathered various little tips and tricks to help you tackle these issues and make yourself an excellent weight losing machine while successfully managing your busy schedule. The main purpose of this book is to empower you as a working mother towards the ultimate goal of losing weight.

  In this book, you'll learn about:

• The ultimate weight loss walkthrough
• Binge eating and why we do it
• The issues with calories
• Triggering factors
• Staying happy during the weight loss process
• Weight loss and dieting and how they interlink
• The importance of exercise
• Getting organized with a busy lifestyle
• Maintaining your progress
• Planning out the complete journey
• And much more!