Make Peace With Panic Naturally (ePub)

If you or someone you care about is struggling with the fear, anxiety and stress that triggers panic attacks, this book is a guide to help live a normal life. A life that is filled with inspiration and joy for the start of each new day. It's possible. I'm proof of it. I've been there. Living joylessly to get through a day and make it to the next without experiencing too much anxiety and fear. I wasn't living my life, just barely surviving. Taking medication to avoid panic attacks and sleepless nights. No way to live; the meds helped in some ways and hurt in so many others. Sick of it and totally frustrated, I finally decided enough was enough. Time to do whatever it took to live a normal life not controlled by anxiety, stress and fear. It was time to make changes. Big changes. I did research, spoke with experts and implemented a number of changes that while difficult helped me reduce the stress and eliminate the panic and fear holding me back. Not a short journey, but it was a successful one, with challenges presenting choices, opportunities and hope. If you're seeking sanctuary from your personal storm this book will help if you'll do your part. Read my story, heed the advice and resolve to reclaim your life. Find hope, courage and confidence to live an extraordinary life. Control your destiny and put an end to fear controlling it. Your best, most creative and productive life is but a few choices away. Read the story of how I changed my life and change yours.