New Yoga 4 New Age (ePub)
Activating Personal Energy
(Sprache: Englisch)
This book in a nutshell explains what yoga is and how it works, followed by an outline of its history and how it was developed in the East and adopted and adapted in the West. The book describes health and how it is measured since a few medical books have...
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This book in a nutshell explains what yoga is and how it works, followed by an outline of its history and how it was developed in the East and adopted and adapted in the West. The book describes health and how it is measured since a few medical books have their own definition of health saturated and described in the Western context. It verifies how most people fail to define and measure their own state of health since they only think that they are unhealthy when something is wrong which has been influenced by what they have been socialised to think through the Western biomedical system. This book takes a moment to compare and contrast the Eastern definition opposed to the Western point of view.
Furthermore, it defines health in terms of energy systems. Chapter four focuses on energy and recharging to maintain balance and free-flowing quality and good volume for the state of health. Finally, the last two chapters discuss how yoga relates with other body energy systems and how yoga and energy therapies relate to everyday life. At the end of the book, there is a series of exercises which you can do to activate and cultivate your own energy and level of existence. If yoga is new to you, I hope that this book will inspire you to find spice in your life and begin to practice, if you are already a practitioner I hope it will expand your frame of reference and take your works further.
Furthermore, it defines health in terms of energy systems. Chapter four focuses on energy and recharging to maintain balance and free-flowing quality and good volume for the state of health. Finally, the last two chapters discuss how yoga relates with other body energy systems and how yoga and energy therapies relate to everyday life. At the end of the book, there is a series of exercises which you can do to activate and cultivate your own energy and level of existence. If yoga is new to you, I hope that this book will inspire you to find spice in your life and begin to practice, if you are already a practitioner I hope it will expand your frame of reference and take your works further.
Autoren-Porträt von Jah Xolani Radebe
Jah Xolani Radebe is currently a Masters candidate in Sociology and works as an academic tutor. He is also a student reporter and writer at the University of KwaZulu Natal. He is currently a student of Martial Arts at Black Fox Wushu School in Durban, KwaZulu Natal. He has been exposed to yoga since high school around 1997. He has practiced yoga with his peers outside and in varsity and has assisted them in dealing with their academic and socio-economic challenges. He is a young adult keen and concerned with human development issues particularly affecting the youth.
Bibliographische Angaben
- Autor: Jah Xolani Radebe
- 2018, 158 Seiten, Englisch
- Verlag: AuthorHouse UK
- ISBN-10: 1728380928
- ISBN-13: 9781728380926
- Erscheinungsdatum: 29.11.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 26 MB
- Mit Kopierschutz
Sprache:
Englisch
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