Self-Care Activities for Women (ePub)
A daily dose of self-care anytime you need it
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A daily dose of self-care anytime you need it
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a variety of simple ways you can relax, reset, and find a little joy.
Take time for you- Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.
Self-care inside and out-Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.
Short and simple activities-These exercises are easy to do and require minimal materials-so you can always find one to dive into, no matter where you are or how much time you have.
Pick up this self-care book for women today and create a healthy habit of checking in with yourself!
- Autor: Cicely Horsham-Brathwaite
- 2024, 144 Seiten, Englisch
- Verlag: SOURCEBOOKS INC
- ISBN-10: 8886507569
- ISBN-13: 9798886507560
- Erscheinungsdatum: 23.01.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 6.08 MB
- Mit Kopierschutz
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