Seven Healthy Ways to Feeling Good and Looking Great: Even During a Pandemic (ePub)

Learn seven healthy, natural and stressless ways to come out on top during this pandemic. Dr. C provides more than handwashing and social distancing guidelines which leave you feeling like you can breathe again. You may in fact feel better than okay and actually end up feeling/looking more fabulous than you did prior to the pandemic.

During a time when many people are searching for answers of how to protect themselves and their families from a foreign virus, many are also seeking the answers of how to simply cope. If you are like them, you too want to know how to survive from the indirect complications of this pandemic. Let's face it, the non- medical complications and devastation can be just as harmful as the medical complications. At this point you just want to know:

. How to not go berserk
. How to stop losing sleep
. How to find a way to stop gaining weight
. How to stop eating the wrong foods and eat the right ones
. How to stop feeling lonely
. How to avoid becoming depressed and hopeless
. How to maintain your sanity
. Or you may be thinking...how to continue/start looking good?

This book is laced with practical instructions that are understandable, easy to follow, and simple to apply. If you're ready to have a healthy more fulfilling life, especially during these more difficult times, then this is the book for you. Besides less face it, fortunately most will probably not succumb to the Corona virus; however, many will be negatively affected or stressed by the thought thereof. Dr. C provides some behavioral, social, nutritional, and psychological tools to not only help you cope, but also assist in sorting out the confusion, especially for those with the faintest idea of where to turn. Her easy to understand tips will help you to propel forward with more hope and more healthy tools to cope. Another added bonus is you may also discover how to genuinely love your mirror's reflection in the process. Imagine that!