The ADHD Diet - A Manual for ADHD-Friendly Nutrition (ePub)

Name: The ADHD Diet - A Manual for ADHD-Friendly Nutrition
Brand: Jean-Maurice Cecilia-Menzel
SKU: 145991357
Price: 3.49 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Jean-Maurice Cecilia-Menzel

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The ADHD Diet - A Manual for ADHD-Friendly Nutrition, Jean-Maurice Cecilia-Menzel

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ADHS NUTRITION - COOKERY AND LEARNING BOOK - A PRACTICAL BOOK FOR ADHS NUTRITION

The concept of food for the brain has long been known. It implies the link between the abundance of certain nutrients and the cognitive processing of the human brain....

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ADHS NUTRITION - COOKERY AND LEARNING BOOK - A PRACTICAL BOOK FOR ADHS NUTRITION

The concept of food for the brain has long been known. It implies the link between the abundance of certain nutrients and the cognitive processing of the human brain. Nutritional factors can influence synaptic plasticity and the functioning of neurons; which underlies the mechanisms responsible for the impact of nutrition on brain health. The concept of brain foods also relates to the role of gut hormones and associated brain responses. Metabolic mediators released by the brain are responsible for responses to food intake and other associated peripheral signals.

What you will learn in this book:

The concept of so-called
Overview of the effects
of nutrients on the brain
Micronutrients and the function of the brain
Macronutrients and the function of the brain
Effects of the Mediterranean diet on cognition
Effects of the Western diet on cognition
Nutrients associated with the cardinal symptoms of ADHD
Restriction and elimination diets in ADHD
How do B vitamins affect behavior in ADHD?
The best recipes for people with ADHD
Breakfast
Lunch/dinner
Desserts
Important tips for a healthy diet
Important foods to put on your shopping list
Foods to put on your shopping list
Important shopping tips for ADHD
Foods that should be left off your shopping list
Important supplements for ADHD
Other important supplements for ADHD

Autoren-Porträt von Jean-Maurice Cecilia-Menzel

Jean-Maurice Cecilia-Menzel is an alternative practitioner of psychotherapy and a trained neurofeedback therapist. A three-year degree in health and social care, two years of training in psychotherapeutic work and ongoing research round off his career to date. He practices as an alternative practitioner of psychotherapy in his own office in Munich.

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Bibliographische Angaben

Autor: Jean-Maurice Cecilia-Menzel
2022, Englisch
Verlag: Jean-Maurice Cecilia-Menzel
ISBN-10: 8215660053
ISBN-13: 9798215660058
Erscheinungsdatum: 05.11.2022

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Größe: 0.12 MB
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Englisch

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