The Secrets of People Who Never Get Sick (PDF)

Who does not want to be healthier? Now in paperback: the book that Andrew Weil calls offbeat, informative, and fun . . . a great read, and that has been praised as a delightful dance through science (New York Times bestselling author Mark Hyman, M.D.) and as a remarkable and insightful book [that] offers you the chance to achieve the best health of your life (Mark Liponis, M.D., Medical Director, Canyon Ranch).Written by bestselling author Gene Stone, The Secrets of People Who Never Get Sick arose from his desire to discover what might actually prevent him from getting sick himself. This book, the result of that exploration, tells the stories of twenty-five people who each possess a different secret of excellent healtha secret that makes sense and that Stone discovered has a true scientific underpinning. There are food secretswhy to take garlic and vitamin C, eat more probiotics, becomea vegan, drink a tonic of brewers yeast. Exercise secretsthe benefits of lifting weights, the power of stretching. Environmental secretsliving in a Blue Zone, understanding the value of germs. Emotional secretsseek out and stay in touch with friends, cultivate your spirituality. Physical secretsnap more, take cold showers in the morning. And the wisdom that goes back generations: Yes, chicken soup works.The stories make it personal, the research makes it real, and the do-it-yourself information shows how to integrate each secret into your own life, and become the next person who never gets sick.