Uitstelgedrag: Eerste Hulp Bij (ePub)

(Sprache: Russisch)

Autoren: Tanja van , Henri Schouwenburg

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Uitstelgedrag: Eerste Hulp Bij, Tanja van, Henri Schouwenburg

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Bestellnummer: 148044224

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This happens to almost everyone: we put off doing unpleasant things and end up living from deadline to deadline. Why is it so difficult to resist procrastination and get to work on time? This book, written by two modern Dutch psychologists, answers many questions: why do we want to procrastinate so much and why it is common to all people; why procrastination is not laziness; what are the symptoms of procrastination, how to identify them in yourself ... But the main thing is how to deal with it. With simple, short quizzes and exercises, you'll learn how to manage your time better, create a positive work attitude, and stay motivated to complete difficult projects and unpleasant tasks that you just want to shelve.