The Art of Rest - How to Find Respite in the Modern Age (Unabridged) (Hörbuch (Download))
(Sprache: Englisch)
Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on...
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Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Bibliographische Angaben
- Autor: Claudia Hammond
- 2019, ungekürzte Lesung, Spieldauer: 430 Minuten
- Verlag: Canongate Books
- ISBN-10: 1786897121
- ISBN-13: 9781786897121
- Erscheinungsdatum: 21.11.2019
Hörbuch-Download Informationen
- Dateiformat: MP3
- Größe: 337 MB
- Ohne Kopierschutz
Sprache:
Englisch
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The Art of Rest - How to Find Respite in the Modern Age (Unabridged)
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