Beginning Bodybuilding
(Sprache: Englisch)
Prepare to look, feel, and perform better than you ever have before!Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron...
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Prepare to look, feel, and perform better than you ever have before!Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific .Here's all you need to start building serious muscle, including crucial information on:Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,
How bodybuilding is different and better than other training methods
Basic anatomy and physiology
"Gym jargon" via a special decoder
How long and often you should work out--and how much recovery time your body needs
Autoren-Porträt von John Little
John Little ist Bodybuilder und Kolumnist für die Zeitschrift Ironman. Er hat drei revolutionäre Trainingskonzepte entwickelt, unter anderem Max Contraction, und zahlreiche Bücher über Fitness herausgebracht. Mit seiner Frau betreibt er das Nautilus North Strength & Fitness Centre, in dem sie Trainingsstudien durchführen und die gewonnenen Erkenntnisse ihren Klienten zugutekommen lassen.
Bibliographische Angaben
- Autor: John Little
- 2008, 192 Seiten, Maße: 21,5 x 27,5 cm, Kartoniert (TB), Englisch
- Verlag: McGraw-Hill Professional
- ISBN-10: 0071495762
- ISBN-13: 9780071495769
Sprache:
Englisch
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