Cognitive Behavioural Therapy
(Sprache: Englisch)
What happens to you in life matters less than the way you feel about life: that s the message of cognitive behavioural therapy. If you ve ever tried to change something about yourself - your mood, your weight, your behaviour - you ll have noticed that...
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What happens to you in life matters less than the way you feel about life: that s the message of cognitive behavioural therapy. If you ve ever tried to change something about yourself - your mood, your weight, your behaviour - you ll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.
Klappentext zu „Cognitive Behavioural Therapy “
What happens to you in life matters less than the way you feel about life: that s the message of cognitive behavioural therapy. If you ve ever tried to change something about yourself - your mood, your weight, your behaviour - you ll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book will help you reach your goals and maintain a positive outlook - no matter what life throws at you.
Remember: It s you - not your circumstance - that holds the key to change. Don t limit yourself.
At the heart of this book lies a simple but profoundly useful insight: most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of Cognitive Behavioural Therapy techniques to help the reader deal with that discomfort - and go on to make the changes they seek.
This book is written for those who wish to take a step by step approach in identifying:
i) what they want to achieve
ii) their unhealthy goal-sabotaging beliefs, thoughts, actions and emotions
iii) healthy alternatives to the above
iv) how to go about mediating this change
v) strategies and techniques to help them focus on their goal whilst tolerating the discomfort and learning to stretch their comfort zone
vi) the obstacles that appear during the process of goal achievement and how to overcome them
This book is written for those who wish to take a step by step approach in identifying:
i) what they want to achieve
ii) their unhealthy goal-sabotaging beliefs, thoughts, actions and emotions
iii) healthy alternatives to the above
iv) how to go about mediating this change
v) strategies and techniques to help them focus on their goal whilst tolerating the discomfort and learning to stretch their comfort zone
vi) the obstacles that appear during the process of goal achievement and how to overcome them
Inhaltsverzeichnis zu „Cognitive Behavioural Therapy “
Ch 1. Understanding CBT for goal achievement- Brief history of CBT
- Theory made simple
- Basic Principles
- Healthy and Unhealthy beliefs
- Want to vs Have to
- Bad vs Awful
- Difficult vs Unbearable
- Self Acceptance vs Self Damning
Ch. 2 Your Goals
- Rflect on what you want
- SMART goals
- Current goal sabotaging beliefs
- Goal achievement beliefs to support your SMART goal
- Personally Persuasive reasons Ch. 3 Obstacles to goal achievement
- Emotional obstacles
- Habitual or Behavioural obstacles
- Cognitive obstacles
- Environmental obstacles
Ch.4 Tolerating tension and discomfort
- Why do we feel tension and discomfort when we want to change?
- Focusing on the goal
- How to tolerate the natural discomfort
Ch.5 Developing cognitive skills through your internal dialogue
- Internal dialogue
- Your hot thoughts
- How to change internal dialogue
- Past, present and future expressions
- Constructive internal dialogue
- Force and rigour
Ch. 6 Using Imagination and visualisation first
- Start with your imagination
- Internal dialogue
- Future image
- Repetition
Ch 7 Accepting possibility of failure and disappointment
- Accepting Failure
- Accepting Disappointment
- Responding to Failure and Disappointment
Ch. 8 Develop resiliency
Challenges
- Resources for resiliency and how to access them cognitively
- Cognitive disputing skills
Ch 8 Action and responsibility
- Accountability and action
- Be open and learn from failures and disappointment
- Acknowledge and express your feelings appropriately
- Take appropriate risk
- Do it again Ch 9 Develop a healthy philosophy of balance
- Short term comfort
- Long term gain
- Balance
- Fallibility
Bibliographische Angaben
- Autor: Avy Joseph
- 2009, 1. Auflage., 328 Seiten, Maße: 19,8 cm, Kartoniert (TB), Englisch
- Verlag: Wiley & Sons
- ISBN-10: 1841128007
- ISBN-13: 9781841128009
Sprache:
Englisch
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