Core Assessment and Training
(Sprache: Englisch)
Covers all aspects of core training, including exercises, stretches and plyometrics.
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Produktinformationen zu „Core Assessment and Training “
Klappentext zu „Core Assessment and Training “
Covers all aspects of core training, including exercises, stretches and plyometrics.
Inhaltsverzeichnis zu „Core Assessment and Training “
Chapter 1: Introduction to Core Stability Training Chapter 2: Functional Anatomy of the Core
Chapter 3: The Client Interview: The First Step in Assessing Your Client
Chapter 4: Physical Assessment and Functional Testing
Chapter 5: Fundamentals of Program Design
Chapter 6: Core Exercises
Chapter 7: Core Flexibility
Chapter 8: Plyometric Training
Chapter 9: Special Considerations for Core Training
Autoren-Porträt von Human Kinetics
Human Kinetics is the premier publisher in the physical activity field, producing innovative and imformative consumer books and media.
Bibliographische Angaben
- Autor: Human Kinetics
- 160 Seiten, mit Schwarz-Weiß-Abbildungen, 115 Abbildungen, Maße: 21,6 x 27,9 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 0736073841
- ISBN-13: 9780736073844
- Erscheinungsdatum: 01.05.2010
Sprache:
Englisch
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