Designing Resistance Training Programs
(Sprache: Englisch)
- An unparalleled resource in resistance training
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- An unparalleled resource in resistance training
Inhaltsverzeichnis zu „Designing Resistance Training Programs “
Part I Foundations of resistance training: basic principles of resistance training and exercise prescription; types of strength training; neuromuscular physiology and adaptations to resistance training; integrating other fitness components. Part II Exercise prescription of resistance training: developing the indivisualized resistance training workout; resistance training systems and techniques; the detraining phenomenon. Part III Women, children and seniors and resistance training: women and resistance training; children and resistance training; resistance training for seniors.
Autoren-Porträt von William J. Kraemer, Steven J. Fleck
Steven J. Fleck is chair of the sport science department at Colorado College in Colorado Springs. He earned a PhD in exercise physiology from Ohio State University in 1978. He has headed the physical conditioning program of the U.S. Olympic Committee; served as strength coach for the German Volleyball Association; and coached high school track, basketball, and football. Dr. Fleck is a former vice president of basic and applied research for the National Strength and Conditioning Association (NSCA) and is a fellow of the American College of Sports Medicine (ACSM). He was honored in 1991 as the NSCA Sport Scientist of the Year.William J. Kraemer is director of research in the dean's office of the Neag School of Education and a full professor in the department of kinesiology working in the Human Performance Laboratory at the University of Connecticut at Storrs. He also is a full professor in the department of physiology and neurobiology and a professor of medicine at the University of Connecticut Health Center. He earned a PhD in physiology from the University of Wyoming in 1984. He held multiple appointments at Pennsylvania State University, where he was professor of applied physiology, director of research in the Center for Sports Medicine, associate director of the Center for Cell Research, and faculty member in the kinesiology department and the Noll Physiological Research Center. He is also editor in chief of the Journal of Strength and Conditioning Research.
Bibliographische Angaben
- Autoren: William J. Kraemer , Steven J. Fleck
- 2003, 3. A., 392 Seiten, mit zahlreichen Schwarz-Weiß-Abbildungen, Maße: 22,3 x 28,8 cm, Gebunden, Englisch
- Verlag: Human Kinetics
- ISBN-10: 0736042571
- ISBN-13: 9780736042574
Sprache:
Englisch
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