Exercise and Wellness for Older Adults: Practical Programming Strategies
(Sprache: Englisch)
Exercise and Wellness for Older Adults, Second Edition, provides an age-neutral focus on maximizing functional ability for older adults with 120 land-based and 72 water-based programming options. It also helps readers shift from a focus on fitness to an approach to wellness.
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Exercise and Wellness for Older Adults, Second Edition, provides an age-neutral focus on maximizing functional ability for older adults with 120 land-based and 72 water-based programming options. It also helps readers shift from a focus on fitness to an approach to wellness.
Inhaltsverzeichnis zu „Exercise and Wellness for Older Adults: Practical Programming Strategies “
Chapter 1. Aging and WellnessChapter 2. Exercise Science and Changes in Functional Ability
Chapter 3. Psychosocial Aspects of Programming
Chapter 4. Programming Guidelines
Chapter 5. Land-Based Programming
Chapter 6. Water-Based Programming
Chapter 7. Developing and Promoting Your Program
Autoren-Porträt von Kay A. Van Norman
Kay Van Norman is currently president of Brilliant Aging, a consulting firm specializing in exercise and wellness program design for older adults, development, and staff training. For nine years at Montana State University, she was program director for Young at Heart, a nonprofit exercise program for older adults. She also served as director of the Keiser Institute on Aging.
Bibliographische Angaben
- Autor: Kay A. Van Norman
- Altersempfehlung: Ab 18 Jahre
- 2010, 165 Seiten, Maße: 21,3 x 27,7 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 0736057684
- ISBN-13: 9780736057684
Sprache:
Englisch
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