Fantastic Water Workouts
(Sprache: Englisch)
For readers seeking general programmes for overall fitness, cross-training and improved performance, or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, it's all here. The book even includes tai chi, Pilates,...
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Produktinformationen zu „Fantastic Water Workouts “
For readers seeking general programmes for overall fitness, cross-training and improved performance, or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, it's all here. The book even includes tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing and noodle workouts.
Inhaltsverzeichnis zu „Fantastic Water Workouts “
Chapter 1. Improve Your Fitness in the Water; Chapter 2. Get Ready for Water Exercise; Chapter 3. Phases of a Water Workout; Chapter 4. Warm Up and Cool Down; Chapter 5. Aerobic Moves; Chapter 6. Strengthening and Toning Moves; Chapter 7. Add Intensity Your Workouts; Chapter 8. Create Personal Water Workouts; Chapter 9. Add Splash to Your Workouts; Chapter 10. Tailor Workouts for Special Needs.
Autoren-Porträt von Marybeth Pappas Baun
For more than 20 years, MaryBeth Pappas Baun, MEd, has been empowering people to make healthy lifestyle changes. A master teacher who has mentored many other instructors and is seen as a fitness guru, she continues to apply those skills in her own practice as a trainer and wellness coach. Her work as a consultant with a mission of developing wellness with others has done just that for the thousands of people who have attended her seminars and workshops and read her books and articles. Pappas Baun has operated her own wellness and fitness training company since 1982, serving large and small corporations, educational institutions, health care groups and community organisations. Pappas Baun is currently a member of the National Wellness Association, the Corporate Health Awareness Team and the Houston Wellness Association. She has also been a member of the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM), the Aquatic Exercise Association and the Aerobics and Fitness Association of America (AFAA).
Bibliographische Angaben
- Autor: Marybeth Pappas Baun
- 2007, 254 Seiten, Maße: 18 x 25,3 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 0736068082
- ISBN-13: 9780736068086
Sprache:
Englisch
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