Goldenberg, L: Strength Ball Training/mit DVD
(Sprache: Englisch)
Written by strength and conditioning experts, this book promotes 73 exercises using Swiss balls and medicine balls to develop greater strength and stability for muscle definition and sports performance. 140 illustrations.
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Written by strength and conditioning experts, this book promotes 73 exercises using Swiss balls and medicine balls to develop greater strength and stability for muscle definition and sports performance. 140 illustrations.
Inhaltsverzeichnis zu „Goldenberg, L: Strength Ball Training/mit DVD “
Chapter 1. Strength Ball Advantages; Chapter 2. Shoulders and Upper Back; Chapter 3. Biceps, Triceps, and Forearms; Chapter 4. Chest; Chapter 5. Core Stabilization; Chapter 6. Abs and Lower Back; Chapter 7. Legs and Hips; Chapter 8. Flexibility Exercises; Chapter 9. Functional Programs.
Autoren-Porträt von Lorne Goldenberg, Peter Twist
Lorne Goldenberg works with professional athletes as a strength and conditioning coach. He lectures internationally on stability ball exercises and programme integration. He has written for the NSCA Journal of Strength and Conditioning, Ironman, Physical and the Journal of Hockey Conditioning and Player Development, which he also owns. Peter Twist is the co-editor of the Journal of Hockey Conditioning and Player Development and author of Complete Conditioning for Ice Hockey. He is a frequent guest lecturer at international conferences, seminars and coaching clinics on topics such as coaching, conditioning, injury rehabilitation and nutrition.
Bibliographische Angaben
- Autoren: Lorne Goldenberg , Peter Twist
- 2007, 2nd ed., XVII, 285 Seiten, mit zahlreichen Schwarz-Weiß-Abbildungen, mit zahlreichen Abbildungen, Maße: 17,9 x 25,5 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics
- ISBN-10: 0736066977
- ISBN-13: 9780736066976
Sprache:
Englisch
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