High-Intensity 300
(Sprache: Englisch)
Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that can be completed in just 30 minutes. It allows readers to...
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Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that can be completed in just 30 minutes. It allows readers to choose workouts that will help them attain specific strength and conditioning goals.
Inhaltsverzeichnis zu „High-Intensity 300 “
Chapter 1 Ramping Up; Chapter 2 Ultimate Fat Loss; Chapter 3 Getting Stronger; Chapter 4 Targeted Muscle Builders; Chapter 5 Last (Wo)Man Standing; Chapter 6 The Core of the Matter; Chapter 7 Let's Push! Let's Pull!; Chapter 8 40 Toughest Workouts.
Autoren-Porträt von Dan Trink
Dan Trink is the director of training operations at Peak Performance in New York City, where he trains a full roster of clients and athletes. He also sits on the advisory board for Men's Fitness magazine in the category of sport performance. He has published articles and has been cited as a source for leading health and fitness websites and magazines, including Men's Fitness, Greatist, T-Nation, Livestrong, Bliss Tree and Refinery 29.
Bibliographische Angaben
- Autor: Dan Trink
- 352 Seiten, mit Schwarz-Weiß-Abbildungen, 641 Abbildungen, Maße: 21,5 x 27,9 cm, Taschenbuch, Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 1450455271
- ISBN-13: 9781450455275
- Erscheinungsdatum: 25.09.2014
Sprache:
Englisch
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