Living Gluten-Free For Dummies

Introduction.Part I: Ready, Set, Going Gluten-Free.Chapter 1: Getting Started: The Basics of Being Gluten-Free.Chapter 2: Going Gluten-Free: Who's Doing It and Why.Chapter 3: Taking a Closer Look at Coeliac Disease.Part II: Digging Deeper into Eating Gluten-Free.Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet.Chapter 5: Scrutinising the Evidence: Making Sure It's Gluten-Free.Chapter 6: Acquiring a Taste for Nutritious Gluten-Free Health.Part III: Planning and Preparing: The Preludes to Cooking.Chapter 7: Making Sense of Smart Gluten-Free Shopping.Chapter 8: Cooking with Confidence: Tips and Techniques for the Gluten-Free Friendly Kitchen.Part IV: From Menus to Meals: Recipes for a Gluten-Free Lifestyle.Chapter 9: First Things First: Beginning with Breakfast.Chapter 10: Stylish Gluten-Free Starters.Chapter 11: Sensational Gluten-Free Soups, Salads, and Side Dishes.Chapter 12: Mustering Up Mouth-Watering Free Mains.Chapter 13: Enjoying Foods You Thought Were a Thing of the Past: Gluten-Free Pizza, Pasta, and Bread.Chapter 14: Getting Your (Gluten-Free) Just Desserts.Part V: Living - and Loving - the Gluten-Free Lifestyle.Chapter 15: Getting Out and About: Gluten-Free Eating Away from Home.Chapter 16: Raising Happy, Healthy, Gluten-Free Kids.Chapter 17: Beating the Gluten-Free Blues: Overcoming Emotional Obstacles.Part VI: The Part of Tens.Chapter 18: Ten Benefits of Being Gluten-Free.Chapter 19: Ten Tips to Help You (Or Your Child) Love the Gluten-Free Lifestyle.Chapter 20: Ten Reasons to Join Coeliac UK.Index.

Danna Korn lebt in Encinitas, USA. Sie hat einen Sohn, der an Zöliakie erkrankt ist und bereits Bücher zum Thema Zöliakie veröffentlicht. Seit 1991 lebt sie selbst glutenfrei. Sie ist außerdem die Gründerin der amerikanischen R.O.C.K. (Raising Our Celiac Kids), einer Selbsthilfeorganisation für Eltern, mit an Zöliakie erkrankten Kindern.