Night School
Wake Up to the Power of Sleep
(Sprache: Englisch)
This is the life-changing new science of sleep and dreaming. Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the...
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This is the life-changing new science of sleep and dreaming. Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life. Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to: learn information and solve problems while you sleep; find out why nightmares can be good for you, and what your dreams really mean; unlock the creative power of the six-minute nap; banish jet-lag, night terrors and snoring; discover the secrets of the 'super sleepers' - and get the best night's sleep of your life. Studies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days. Welcome to Night School.
Autoren-Porträt von Richard Wiseman
Richard Wiseman, 1966 geboren, studierte Psychologie und war anschließend an verschiedenen Universitäten tätig. Heute leitet er das Forschungszentrum der Psychologischen Fakultät an der Hertfordshire-University. Er hat bereits zahlreiche wissenschaftlichen Arbeiten veröffentlicht. Seine Artikel sind u. a. in "The Times" und "The Guardian" erschienen.
Bibliographische Angaben
- Autor: Richard Wiseman
- 2014, Airside, Irish & Open market ed, 336 Seiten, Maße: 15,3 x 23,3 cm, Kartoniert (TB), Englisch
- Verlag: Macmillan Publishers International
- ISBN-10: 1447259335
- ISBN-13: 9781447259336
- Erscheinungsdatum: 27.03.2014
Sprache:
Englisch
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