Optimizing Strength Training: Designing Nonlinear Periodization Workouts
(Sprache: Englisch)
Examine how Non-Linear Periodization - the systematic and periodic reduction of resistance training intensity - can improve performance beyond what is expected with traditional methods. Readers will learn that by creating different workouts for each day,...
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Examine how Non-Linear Periodization - the systematic and periodic reduction of resistance training intensity - can improve performance beyond what is expected with traditional methods. Readers will learn that by creating different workouts for each day, they can emphasise exclusive training styles in every workout to maximise adaptation as well as provide adequate recovery from the rigours of training stress.
Inhaltsverzeichnis zu „Optimizing Strength Training: Designing Nonlinear Periodization Workouts “
Chapter 1 Periodization of Resistance Training; Chapter 2 The Case for the Nonlinear Method of Training; Chapter 3 Alterations of Training Principles Using the Nonlinear Method; Chapter 4 Types of Workouts for the Nonlinear Method; Chapter 5 Challenges of Unplanned Workout Progressions; Chapter 6 Creation of a Nonlinear Training Program; Chapter 7 Assessment of Nonlinear Training Progress; Chapter 8 Future Studies and Applications in Nonlinear Periodization Training.
Autoren-Porträt von William J. Kraemer, Steven J. Fleck
William Kraemer is a professor in the department of kinesiology working in the Performance Laboratory at the University of Connecticut at Storrs. He is also professor of physiology and neurobiology and a professor of medicine at the University of Connecticut Health Center School of Medicine. Steven Fleck is chair of the sport science department at Colorado College in Colorado Springs. He earned his PhD in exercise physiology from Ohio State University in 1978.
Bibliographische Angaben
- Autoren: William J. Kraemer , Steven J. Fleck
- 2007, 245 Seiten, Maße: 15,6 x 22,8 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 0736060685
- ISBN-13: 9780736060684
Sprache:
Englisch
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