Overcoming Low Self-Esteem
A self-help guide using Cognitive Behavioral Techniques
(Sprache: Englisch)
A brand new edition of a book that has life sales of over 100,000 copies.
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A brand new edition of a book that has life sales of over 100,000 copies.
Klappentext zu „Overcoming Low Self-Esteem “
Overcoming app now available via iTunes and the Google Play Store.
A Books on Prescription Title
Boost your confidence and change your life for the better
Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.
Explains the nature of low self-esteem and self-destructive thinking
Describes what keeps low self-esteem going
Explores how to identify your positive qualities and gain a more balanced view of yourself
Contains a complete self-help program and monitoring sheets
Based on clinically proven techniques of cognitive behavioural therapy
Autoren-Porträt von Melanie Fennell
Fennell, MelanieMelanie Fennell is one of the pioneers of cognitive therapy in the UK. She developed and led Oxford University's Diploma in Cognitive Therapy and MSc in Advanced Cognitive Therapy, and co-developed and taught on the Masters Degree in Mindfulness-Based Cognitive Therapy (MBCT). As a research clinician in the Oxford University Department of Psychiatry, she contributed to the development and evaluation of effective psychological treatments for anxiety and depression, including both CBT and MBCT.
Bibliographische Angaben
- Autor: Melanie Fennell
- 2009, 1st Ed., 384 Seiten, Maße: 19,7 cm, Kartoniert (TB), Englisch
- Verlag: Robinson Publishing
- ISBN-10: 1849010684
- ISBN-13: 9781849010689
Sprache:
Englisch
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