Partner Workouts
Work out with a partner for double the motivation and twice the Impact. 70 Excercises
(Sprache: Englisch)
Partner Workouts taps into the trend of fit couples and couple workouts, both at the gym and at home. It contains 70 partner exercises and shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence.
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Produktdetails
Produktinformationen zu „Partner Workouts “
Partner Workouts taps into the trend of fit couples and couple workouts, both at the gym and at home. It contains 70 partner exercises and shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence.
Klappentext zu „Partner Workouts “
Team up, train together, and add variety to your workout with Partner Workouts.If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training. Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable, and challenging fitness plans. Push yourself, motivate your partner, and achieve your goals together.
Bibliographische Angaben
- Autor: Laura Williams
- 2017, 224 Seiten, Maße: 19,7 x 23,4 cm, Kartoniert (TB), Englisch
- Verlag: Dorling Kindersley UK
- ISBN-10: 0241275326
- ISBN-13: 9780241275320
- Erscheinungsdatum: 16.01.2017
Sprache:
Englisch
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