Running for Women
(Sprache: Englisch)
For both recreational fitness runners and serious performance runners.
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For both recreational fitness runners and serious performance runners.
Inhaltsverzeichnis zu „Running for Women “
Part I PhysiologyChapter 1 Performance Factors and Gender Differences
Chapter 2 Menstrual Cycle, Hormones, and Performance
Chapter 3 Pregnancy
Chapter 4 Menopause
Chapter 5 Older Runners
Part II Training
Chapter 6 Training Components
Chapter 7 Base Building
Chapter 8 Acidosis (Lactate) Threshold Training
Chapter 9 Aerobic Power Training for VO2max
Chapter 10 Strength and Speed Training
Chapter 11 Building Your Training Program
Part III Health and Wellness
Chapter 12 Female Athlete Triad
Chapter 13 Injuries and Female Runners
Chapter 14 Performance Nutrition and Female Runners
Autoren-Porträt von Jason R. Karp, Carolyn S. Smith
Jason Karp is an exercise physiologist, a running and fitness expert and the 2011 IDEA Personal Trainer of the Year. He is a prolific writer, with four books and more than 200 articles published in magazines, including Runner¿s World, Running Times, Shape, Oxygen, Self and Ultra-Fit.
Bibliographische Angaben
- Autoren: Jason R. Karp , Carolyn S. Smith
- Altersempfehlung: Ab 18 Jahre
- 2012, 218 Seiten, 11 Abbildungen, Maße: 17,5 x 24,9 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 1450404677
- ISBN-13: 9781450404679
Sprache:
Englisch
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