The Athlete's Guide to Sports Supplements
(Sprache: Englisch)
A resource for any athlete considering using supplements that provides concise descriptions for 120 of the most popular supplements and details what it is, how it works, potential performance benefits, research studies and outcomes, dosage recommendations...
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A resource for any athlete considering using supplements that provides concise descriptions for 120 of the most popular supplements and details what it is, how it works, potential performance benefits, research studies and outcomes, dosage recommendations and possible health concerns. It also provides recommendations for older athletes.
Inhaltsverzeichnis zu „The Athlete's Guide to Sports Supplements “
Chapter 1. Understanding Supplements; Chapter 2. Keys to Peak Performance; Chapter 3. A-to-Z Supplement Guide; Chapter 4. Supplements for Special Groups and Environments.
Autoren-Porträt von Kimberly Mueller, Josh Hingst
Kimberly Mueller is a US registered dietitian and board-certified specialist in sport dietetics with a master's degree in exercise physiology and sport nutrition. She is also an avid athlete competing in triathlon and running races worldwide. Josh Hingst is a specialist in the fields of nutrition and strength and conditioning, giving him unique expertise in understanding how nutrition and supplementation can complement strength training. He has worked extensively with strength and power athletes in sports such as Olympic weightlifting, powerlifting, bodybuilding, football, basketball and baseball.
Bibliographische Angaben
- Autoren: Kimberly Mueller , Josh Hingst
- 292 Seiten, Maße: 18 x 25,3 cm, Taschenbuch, Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 0736093699
- ISBN-13: 9780736093699
- Erscheinungsdatum: 18.06.2013
Sprache:
Englisch
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