The Harvard Medical School Guide To Achieving Optimal Memory
(Sprache: Englisch)
The latest, best information on how to make your memory the best it can be, from a leading doctor in the field. Covers how much lifestyle factors such as sleep, nutrition, and exercise, affect memory, how to tell if you need to see a doctor, and gives...
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The latest, best information on how to make your memory the best it can be, from a leading doctor in the field. Covers how much lifestyle factors such as sleep, nutrition, and exercise, affect memory, how to tell if you need to see a doctor, and gives proven ways to build your memory power.KEY FEATURES:
- Written by a world-renowned authority at Harvard Medical School and Brigham and Women's, consistently ranked as one of the leading hospitals in the U.S.
- Contains the latest, best, medical practices as well as what we know about alternative approaches, and a recommended lifestyle program.
- Covers the latest research on topics such as sleep's role in memory, what is "normal" memory as we age, and what to do about "senior moments."
- Boxed items sprinkled throughout, on topics such as "Medical Myths" and "Questions Patients Ask."
Bibliographische Angaben
- Autor: Aaron P. Nelson
- 2005, 256 Seiten, mit Abbildungen, Maße: 0,1 cm, Kartoniert (TB), Englisch
- With Susan Gilbert
- Verlag: McGraw-Hill Professional
- ISBN-10: 007144470X
- ISBN-13: 9780071444705
Sprache:
Englisch
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