Sepel, J: Healthy Life
(Sprache: Englisch)
Are you ready to nourish your body with nutrition and heal your relationship with food?
Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and...
Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and...
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Klappentext zu „Sepel, J: Healthy Life “
Are you ready to nourish your body with nutrition and heal your relationship with food?Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers.
Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.
Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.
Inhaltsverzeichnis zu „Sepel, J: Healthy Life “
- Section - i: WELCOME TO THE HEALTHY LIFE
- Unit - 1: 10 PRINCIPLES FOR A HEALTHIER LIFE
- Chapter - 1: Good Gut Health
- Chapter - 2: Blood-sugar Balance
- Chapter - 3: Detoxing the Liver & Your Environment
- Chapter - 4: Keeping Hormones in Check
- Chapter - 5: Less Stress, More Rest
- Chapter - 6: Emotional Eating & the Power of Self-love
- Chapter - 7: Movement
- Chapter - 8: Beauty From the Inside Out
- Chapter - 9: Sleep
- Chapter - 10: Weight Loss
- Unit - 2: NUTRITION 101
- Chapter - 11: My Philosophy On Food
- Chapter - 12: Clean In-and-Out Nutrition Plan
- Chapter - 13: The JSHealth Eating Guide
- Chapter - 14: Food Diary
- Chapter - 15: Progress Sheet
- Chapter - 16: Self-love Planner
- Chapter - 17: 7-Day Slim-down Meal Plan
- Chapter - 18: The Healthy Kitchen
- Unit - 3: HEALTHY RECIPES
- Chapter - 19: Breakfast
- Chapter - 20: Main Meals
- Chapter - 21: Side dishes, Soups and Salads
- Chapter - 22: Dips, Dressings and Marinades
- Chapter - 23: Healthy Snacks
- Chapter - 24: Sweet Treats
- Chapter - 25: Drinks
- Section - ii: AMAZING RESOURCES FOR A HEALTHIER LIFE
Autoren-Porträt von Jessica Sepel
Jessica Sepel is a qualified nutritionist with a Bachelor of Science degree, a health blogger and a wellness coach.
Bibliographische Angaben
- Autor: Jessica Sepel
- 256 Seiten, Maße: 21 x 25,4 cm, Kartoniert (TB), Englisch
- Verlag: Pan Macmillan
- ISBN-10: 1509820949
- ISBN-13: 9781509820948
- Erscheinungsdatum: 11.02.2016
Sprache:
Englisch
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