The Pop-up Gym
How to Keep Fit Wherever You Are
(Sprache: Englisch)
How to keep fit wherever you are - an exercise programme for the busiest people
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How to keep fit wherever you are - an exercise programme for the busiest people
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Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.
Autoren-Porträt von Jon Denoris
Jon Denoris is a Masters level exercise scientist, celebrity fitness trainer and owner of fitness studio Club 51. He has coached over 15,000 one-to-one fitness sessions globally, and trained several thousand personal trainers as part of his role as a Nike Master Trainer and Brand Ambassador. He is a widely sought after international fitness educator. Jon was the expert for the Channel 4 series Ten Years Younger and regularly appears on a wide variety of media as an industry expert. Fitness ambassador for Kinetica sports nutrition and fitness expert for askmen.com (15 million global audience).
Bibliographische Angaben
- Autor: Jon Denoris
- 2014, 176 Seiten, 500 farbige Abbildungen, Kartoniert (TB), Englisch
- Verlag: Bloomsbury Specialist
- ISBN-10: 1408196328
- ISBN-13: 9781408196328
Sprache:
Englisch
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