The Relaxation Response
(Sprache: Englisch)
The classic book on stress relief, and the gold standard. Dr. Benson's extensive update ensures that THE RELAXATION RESPONSE will maintain its prominent place on the bookshelves for another twenty-five years.
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The classic book on stress relief, and the gold standard. Dr. Benson's extensive update ensures that THE RELAXATION RESPONSE will maintain its prominent place on the bookshelves for another twenty-five years.
Klappentext zu „The Relaxation Response “
When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret - without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress.Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from stress, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Bibliographische Angaben
- Autor: Herbert Benson
- 2000, 240 Seiten, Kartoniert (TB), Englisch
- Illustration: Klipper, Miriam Z.
- Verlag: HarperTorch
- ISBN-10: 0380006766
- ISBN-13: 9780380006762
Sprache:
Englisch
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