Runner's World / The Runner's World Big Book of Running for Beginners
Loose Weight, Get Fit, and Have Fun!
(Sprache: Englisch)
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles...
Leider schon ausverkauft
versandkostenfrei
Buch (Kartoniert)
11.30 €
5 DeutschlandCard Punkte
sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenlose Rücksendung
Produktdetails
Produktinformationen zu „Runner's World / The Runner's World Big Book of Running for Beginners “
Klappentext zu „Runner's World / The Runner's World Big Book of Running for Beginners “
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
Autoren-Porträt von Jennifer Van Allen, Bart Yasso, Amby Burfoot
Jennifer Van Allen is special projects editor at Runner's World. She lives in Bryn Mawr, PA.Bart Yasso is the author of My Life on the Run and chief running officer at Runner's World. He lives in Bethlehem, PA.
Amby Burfoot , Runner's World editor at large and winner of the 1968 Boston Marathon, has run more than 105,000 lifetime miles (and counting). He lives in Emmaus, PA.
Pamela Nisevich Bede, RD, CSSD, is a sports nutrition expert and co-owner of Swim, Bike, Run, Eat!, LLV, a nutrition consulting firm. She lives in Dayton, OH.
Bibliographische Angaben
- Autoren: Jennifer Van Allen , Bart Yasso , Amby Burfoot
- 2014, 288 Seiten, Maße: 19,2 x 23,2 cm, Kartoniert (TB), Englisch
- Verlag: Macmillan US
- ISBN-10: 1609615379
- ISBN-13: 9781609615376
- Erscheinungsdatum: 10.04.2014
Sprache:
Englisch
Pressezitat
If you have ever contemplated running, this is the book for you...In 266 pages you will find your personal running coach...speaking words founded on conventional wisdom and practical experience, empathy and encouragement, success and failure. Rutland Herald
Kommentar zu "Runner's World / The Runner's World Big Book of Running for Beginners"
0 Gebrauchte Artikel zu „Runner's World / The Runner's World Big Book of Running for Beginners“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Runner's World / The Runner's World Big Book of Running for Beginners".
Kommentar verfassen