Training for Speed, Agility and Quickness 2e
(Sprache: Englisch)
Aimed at competitive athletes ages 12 and above, coaches, and personal trainers, this fully integrated book and DVD package presents the latest techniques and training information available to maximize performance in all sports.
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Klappentext zu „Training for Speed, Agility and Quickness 2e “
Aimed at competitive athletes ages 12 and above, coaches, and personal trainers, this fully integrated book and DVD package presents the latest techniques and training information available to maximize performance in all sports.
Inhaltsverzeichnis zu „Training for Speed, Agility and Quickness 2e “
Chapter 1. How the Training Works; Chapter 2. Athlete Assessment; Chapter 3. Speed Training; Chapter 4. Agility and Balance Training; Chapter 5. Quickness and Reaction Time Training; Chapter 6. Sport-Specific Training.
Autoren-Porträt
Lee E. Brown, EdD, CSCS*D, FACSM, is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and a previous member of the NSCA board of directors. He is also a certified health fitness instructor through the American College of Sports Medicine (ACSM) and a certified club coach by USA Weightlifting (USAW). In 2003 Brown received the NSCA Outstanding Young Investigator award for his research on high-velocity exercise. Brown holds both a master's degree in exercise science and a doctorate in educational leadership from Florida Atlantic University. Brown is now an associate professor of kinesiology in the department of kinesiology at California State University at Fullerton. Vance A. Ferrigno is the director of fitness and aquatics at Woodfield Country Club in Boca Raton, Florida. In addition, he has been a strength and conditioning consultant to professional and amateur athletes since 1990. He is certified through ACSM as a health fitness instructor (HFI) as well as a health fitness director. He is also a certified strength and conditioning specialist through the NSCA and a USAWF club coach. Ferrigno, who earned his bachelor's degree in exercise science from Florida State University, assists in developing and teaching the curriculum for a strength and conditioning course at Florida Atlantic University.
Bibliographische Angaben
- 2005, 2nd ed., 264 Seiten, mit zahlreichen Schwarz-Weiß-Abbildungen, Maße: 21,8 x 28 cm, Kartoniert (TB), Englisch
- Herausgegeben: Lee E. Brown, Vance Ferrigno
- Verlag: Human Kinetics
- ISBN-10: 0736058737
- ISBN-13: 9780736058735
Sprache:
Englisch
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