Yoga with Weights For Dummies
(Sprache: Englisch)
Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great!
By adding light weights to your hands and ankles, you can accelerate the benefits of yoga -- and begin toning your muscles right away. This breakthrough...
By adding light weights to your hands and ankles, you can accelerate the benefits of yoga -- and begin toning your muscles right away. This breakthrough...
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Klappentext zu „Yoga with Weights For Dummies “
Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great!By adding light weights to your hands and ankles, you can accelerate the benefits of yoga -- and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great -- and feel great too!
Discover how to
* Outfit yourself for yoga with weights
* Breathe the yoga way
* Choose the right workout for you
* Alleviate aches and pains
* Tone specific body areas
Inhaltsverzeichnis zu „Yoga with Weights For Dummies “
Introduction.Part I: Getting Started.
Chapter 1: Introducing Yoga with Weights.
Chapter 2: Gearing Up.
Chapter 3: Preparing for Your First Workout.
Part II: Mastering the Basics.
Chapter 4: A Breath of Fresh Air: Yoga Breathing Techniques.
Chapter 5: Making the Mind and Body Connection.
Chapter 6: Warming Up and Cooling Down.
Chapter 7: From Head to Toe: The Balanced Workout.
Part III: Refining Your Technique.
Chapter 8: Waking Up Your Mind and Body: The Energy Workout.
Chapter 9: Taking It Easy: The Restorative Workout.
Chapter 10: Pumping You Up: The Strengthening Workout.
Chapter 11: Releasing Your Athlete Within: The Endurance Workout.
Chapter 12: Iron Abs: The Belly-Burner Workout.
Part IV: Personalizing Your Program.
Chapter 13: Eating to Enhance Your Yoga-with-Weights Workout.
Chapter 14: Addressing Body Aches and Pains.
Chapter 15: Toning and Focusing on Different Body Areas.
Part V: Addressing Special Situations.
Chapter 16: Improving Your Game.
Chapter 17: Girl Talk.
Chapter 18: Exercises for Seniors.
Part VI: The Part of Tens.
Chapter 19: Ten Ways to Stay Motivated.
Chapter 20: Ten Myths about Yoga with Weights.
Chapter 21: Ten Ways to Chart Your Progress.
Appendix: Resources.
Index.
Autoren-Porträt von Sherri Baptiste, Megan Scott
Megan Scott, PhD, is a sports rehabilitation specialist and a yoga therapist.
Bibliographische Angaben
- Autoren: Sherri Baptiste , Megan Scott
- 2006, 1. Auflage, 384 Seiten, Maße: 19,1 x 23,5 cm, Kartoniert (TB), Englisch
- Verlag: Wiley & Sons
- ISBN-10: 0471749370
- ISBN-13: 9780471749370
- Erscheinungsdatum: 01.03.2012
Sprache:
Englisch
Rezension zu „Yoga with Weights For Dummies “
"a good book if you want to learn how yoga and strength training can improve your fitness and wellbeing." (Women's Fitness, September 2007)
Pressezitat
"a good book if you want to learn how yoga and strength training can improve your fitness and wellbeing." ( Women s Fitness , September 2007)
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