7-Day Complete Body Cleanse: Detox For Health And Lose Weight Easily (ePub)

The 7-Day Complete Body Cleanse

The cleanse will ensure you become healthier, stronger, and more satisfying life. You will lose any extra weight and your lean body will become well toned. Only one week per month of the cleanse provides numerous lasting benefits that the body will love.

You will sleep better, enjoy better digestion, be full of energy, have a clearer mind, and enjoy a healthier lifestyle.

You will learn to choose healthier food and drinks, and establish long-term healthy eating habits.

• You will naturally cleanse your body, and boost your immune system.
• You will have better control of food cravings, emotional and stress eating, and start eating only when hungry. Any food addictions and overeating habits will slowly disappear.
• You will get all the essential minerals, antioxidants, and vitamins by eating nutritious superfoods.
• You will lower your stress levels and enjoy a vibrant life.
• You will have smooth, clearer skin, healthier nails, and hair.

The book contains simple ways to incorporate exercise routines into your lifestyle for best results

You will learn how to fast intermittently to give the digestive system a rest, heal the body, and lose extra weight. Your metabolism will also improve.

You will find nutritious smoothies and healthy food recipes including detox teas that will help maintain a new healthy lifestyle. Regular monthly cleansing will make maintaining healthy eating easier. You will learn to relax, have a right attitude towards life, and be a happy person.

The book also teaches how to stay healthy for the period following the 7- Day Cleanse. This will help you sustain good health practices the rest of the month and thus prepare you for the best 7-day cleanse. What a fantastic way to detox and feel great

Both vegetarians and non-vegetarians will benefit from this book