8 Weeks of Weightlifting Routines: To Gain Strength and Lose Weight (ePub)
(Sprache: Englisch)
This short book is intended for people who have some experience in the gym, but need a detailed plan or a little direction. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine.
Over the next 8 weeks,...
Over the next 8 weeks,...
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Produktinformationen zu „8 Weeks of Weightlifting Routines: To Gain Strength and Lose Weight (ePub)“
This short book is intended for people who have some experience in the gym, but need a detailed plan or a little direction. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine.
Over the next 8 weeks, you will have a plan for your weightlifting routines. There are 4 to 6 routines each week, divided into various body parts.
Ready to have some fun and smash your health and fitness goals? Read on!
Bibliographische Angaben
- Autor: Kelli Rae
- 2015, Englisch
- Verlag: Kelli Rae
- ISBN-10: 1386811068
- ISBN-13: 9781386811060
- Erscheinungsdatum: 27.09.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Ohne Kopierschutz
Sprache:
Englisch
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