Happiness Plan (ePub)
(Sprache: Englisch)
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?
In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background...
In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background...
sofort als Download lieferbar
eBook (ePub)
3.99 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Happiness Plan (ePub)“
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?
In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.
In this transformative guidebook you'll discover simple practices to:
Increase your sense of wellbeing, balance and joy
Reduce stress and worry (and its negative impact on your body)
Improve your focus, performance and fulfilment at work
Create more fulfilling relationships
Increase your sense of purpose, connection and meaning in life.
Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.
In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.
In this transformative guidebook you'll discover simple practices to:
Increase your sense of wellbeing, balance and joy
Reduce stress and worry (and its negative impact on your body)
Improve your focus, performance and fulfilment at work
Create more fulfilling relationships
Increase your sense of purpose, connection and meaning in life.
Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.
Autoren-Porträt von Elise Bialylew
Elise Bialylew
Bibliographische Angaben
- Autor: Elise Bialylew
- 2018, Englisch
- Verlag: Affirm Press
- ISBN-10: 1925712354
- ISBN-13: 9781925712353
- Erscheinungsdatum: 27.02.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.96 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Happiness Plan"
0 Gebrauchte Artikel zu „Happiness Plan“
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "Happiness Plan".
Kommentar verfassen