Back on Track (ePub)
A healthy lifestyle is key to looking and feeling your best, but sometimes life gets in the way and health and fitness goals go off track. Former elite athlete David Gillick knows this better than...
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Reset your lifestyle with David Gillick's four-part plan
A healthy lifestyle is key to looking and feeling your best, but sometimes life gets in the way and health and fitness goals go off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to kickstart your diet, fitness and wellbeing goals. The premise is simple - good health requires balance in four key areas of your life:
MINDSET - MOVEMENT - REST - DIET
This plan is for you if you want to:
- Access the focus and headspace you need to implement real lifestyle changes
- Develop a sustainable exercise plan that actually works
- Improve the quality of your sleep and downtime
- Cook healthy, easy-to-prepare meals without fuss
'This book contains an honest and personal account of everything you need to know for a complete approach to wellbeing - both physical and mental.' Richie Sadlier
- Autor: David Gillick
- 2018, 224 Seiten, Englisch
- Verlag: Gill Books
- ISBN-10: 071718157X
- ISBN-13: 9780717181575
- Erscheinungsdatum: 07.09.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 16 MB
- Ohne Kopierschutz
- Vorlesefunktion
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