Beating Sugar Addiction For Dummies (ePub)

Are you a sugar addict? Beating Sugar Addiction For
Dummies provides you a safe and healthy path to overcome your
addiction, eliminate stress eating, and upgrade your nutrition for
a healthier lifestyle.

Sugar addiction is a rapidly growing epidemic that can lead to
obesity, chronic fatigue, diabetes, and a host of other medical and
psychological problems. Beating Sugar Addiction For Dummies
helps those who are affected by this commonly overlooked addiction
to outsmart their sugar cravings and overcome their addiction. The
tips in this book will help you:

* Learn to stop stress eating and perform a nutrition makeover
that makes the low-sugar lifestyle easy!

* Stop the frustration of yo-yo dieting, and finally find an
eating plan that works.

* Free yourself from the grip of sugar addiction and regain
control over your life.

Beating Sugar Addiction For Dummies contains everything
you need to start your journey down the road to wellness:

* Four common types of sugar addicts - which one are
you?

* Finally understand carbs, protein, and fat with a simple
nutrition system for weight loss and healthy eating, including what
to choose and what to stay away from

* Detoxing from sugar and performing a kitchen makeover

* Eating mindfully - making purposeful decisions instead of
stress eating

* How to survive holidays, restaurants, and special
occasions

* Building a support system

* Exercise programs for energy and weight loss

* Speedy low-sugar recipes for breakfast, lunch, dinner, snacks,
and desserts

* Staying on track and breaking the cycle of failure -
including a step-by-step list of exactly what to do when a sugar
craving strikes!

If you're one of the millions of people worldwide who relies too
much on sugar for energy, comfort, or convenience, Beating Sugar
Addiction For Dummies is your no-nonsense guide to decreasing
your sugar intake, losing weight, and changing your life for the
better!