Belly Fat Diet For Dummies (ePub)
(Sprache: Englisch)
The fast and easy way to lose belly fat
Lowering body weight can reverse or prevent diabetes; lower
blood pressure, cholesterol, and triglyceride levels; and improve
sleep apnea and other sleep problems. The easy recipes and
exercises outlined in...
Lowering body weight can reverse or prevent diabetes; lower
blood pressure, cholesterol, and triglyceride levels; and improve
sleep apnea and other sleep problems. The easy recipes and
exercises outlined in...
sofort als Download lieferbar
eBook (ePub)
16.99 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Belly Fat Diet For Dummies (ePub)“
The fast and easy way to lose belly fat
Lowering body weight can reverse or prevent diabetes; lower
blood pressure, cholesterol, and triglyceride levels; and improve
sleep apnea and other sleep problems. The easy recipes and
exercises outlined in Belly Fat Diet For Dummies gives you
the edge you need to shed unwanted pounds and gain muscle tone.
Do you carry extra weight around your midsection? Belly Fat
Diet For Dummies gives you practical, trusted advice for
shedding it--the fast and healthy way. You'll get a proven,
14-day quick-start program that guarantees results within days: a
no-gym fitness plan that starts with a fat-melting, bodyweight-only
workout and progresses to more advanced exercises further
toning and tightening your belly. Plus, you'll get over 40
delicious belly-burning recipes to help you manage your weight.
* A no-gym fitness plan that starts with a fat-melting
bodyweight-only workout and then progresses to a more advanced
exercises futher toning and tightening your belly
* Over 40 delicious belly-burning recipes
* Loads of options customized for: carboholics, meat lovers,
chicken and seafood fans, chocoholics, fast-food junkies,
diabetics, and vegans
* Includes useful tips, body-sculpting exercises, and delicious
recipes using superfoods to help shrink your waistline
* A comprehensive maintenance plan to help you stay on track
Belly Fat Diet For Dummies is a complete and informative
guide that makes shedding weight practical and fun--with
results in days.
Lowering body weight can reverse or prevent diabetes; lower
blood pressure, cholesterol, and triglyceride levels; and improve
sleep apnea and other sleep problems. The easy recipes and
exercises outlined in Belly Fat Diet For Dummies gives you
the edge you need to shed unwanted pounds and gain muscle tone.
Do you carry extra weight around your midsection? Belly Fat
Diet For Dummies gives you practical, trusted advice for
shedding it--the fast and healthy way. You'll get a proven,
14-day quick-start program that guarantees results within days: a
no-gym fitness plan that starts with a fat-melting, bodyweight-only
workout and progresses to more advanced exercises further
toning and tightening your belly. Plus, you'll get over 40
delicious belly-burning recipes to help you manage your weight.
* A no-gym fitness plan that starts with a fat-melting
bodyweight-only workout and then progresses to a more advanced
exercises futher toning and tightening your belly
* Over 40 delicious belly-burning recipes
* Loads of options customized for: carboholics, meat lovers,
chicken and seafood fans, chocoholics, fast-food junkies,
diabetics, and vegans
* Includes useful tips, body-sculpting exercises, and delicious
recipes using superfoods to help shrink your waistline
* A comprehensive maintenance plan to help you stay on track
Belly Fat Diet For Dummies is a complete and informative
guide that makes shedding weight practical and fun--with
results in days.
Inhaltsverzeichnis zu „Belly Fat Diet For Dummies (ePub)“
Introduction 1 Part I: The 4-1-1 on Belly Fat and the Skinny on the Diet 7 Chapter 1: Taking Control of Your Waistline and Your Health 9 Chapter 2: The Truth about Belly Fat 15 Chapter 3: Step Away from the Scale: Examining Your Health and Body Type 25 Chapter 4: How the Belly Fat Diet Can Work for You 39 Part II: Working Your Way to a Flatter Belly 57 Chapter 5: Preparing Yourself for the Belly Fat Diet 59 Chapter 6: The Key Nutritional Components for a Flat Belly 77 Chapter 7: Jumping into Your Meal Plan 111 Chapter 8: Meal Plans 127 Chapter 9: Easing Yourself into Exercise 153 Chapter 10: Belly-Blasting Workout Routines 163 Part III: Cooking Up Some Healthy and Tasty Recipes 195 Chapter 11: Planning and Stocking a Flat-Belly-Friendly Kitchen 197 Chapter 12: Waking Up to Healthy Breakfast Options 211 Chapter 13: Whipping Up Lunches That Fight Belly Fat 225 Chapter 14: Deliciously Slimming Dinners 239 Chapter 15: Desserts and Snacks 257 Part IV: Overcoming Obstacles and Managing Your Progress 267 Chapter 16: Common Pitfalls and Challenges 269 Chapter 17: Dining Out and Special Occasions 283 Chapter 18: Belly Fat Maintenance Plan 301 Part V: The Part of Tens 315 Chapter 19: Ten Belly-Bloating Foods 317 Chapter 20: Ten Nutrients That Shrink Your Belly 321 Index 325
Autoren-Porträt von Erin Palinski-Wade
Erin Palinski-Wade, RD, CDE, is a nationally recognizednutrition and fitness expert who has contributed to national media
outlets such as the CBS Early Show, ABC News, CBS News, Fox
News, Fitness Magazine, and Prevention Magazine,
among others.
Bibliographische Angaben
- Autor: Erin Palinski-Wade
- 2012, 1. Auflage, 368 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1118432088
- ISBN-13: 9781118432082
- Erscheinungsdatum: 09.10.2012
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 6.54 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "Belly Fat Diet For Dummies"
0 Gebrauchte Artikel zu „Belly Fat Diet For Dummies“
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "Belly Fat Diet For Dummies".
Kommentar verfassen