Chakra Meditation (ePub)

Name: Chakra Meditation
SKU: 49458412
Price: 16.92 EUR
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Transformation Through the Seven Energy Centers of the Body (Sprache: Englisch)

Autor: Layne Redmond

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Our chakras—the seven energy centers located from the base of the spine to the crown of the head—govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini.With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques—visualization, breathing, postures, sacred sounds, and meditation—Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.This book-and-CD training program includes:Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditationsThe "Breath of Fire" practice to cleanse the respiratory systemYogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyesNadi shodhana (alternate nostril) breathing to purify the energy channels in the bodyA full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth

Autoren-Porträt von Layne Redmond

Layne Redmond (1952–2013) was a composer, author, mythologist, and a lifelong student of yoga who was acclaimed worldwide for her mastery of the frame drum. Layne offered workshops and performed internationally, specializing in the small, hand-held frame drums played primarily in the ancient Mediterranean world. She is the author of When the Drummers Were Women; was named Drum! magazine's 2002 Percussionist of the Year; is only one of two women featured in Planet Drum, the book about ethnic drumming by The Grateful Dead drummer Mickey Hart; and was the first woman to have a Signature Series of world percussion instruments with Remo, Inc., one of the world's largest manufacturers of percussion instruments.

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Bibliographische Angaben

Autor: Layne Redmond
2010, Englisch
ISBN-10: 159179854X
ISBN-13: 9781591798545
Erscheinungsdatum: 01.07.2010

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 2.10 MB
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Englisch

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