Eat Well Live Strong (Playing Senior Tennis, #1) / Playing Senior Tennis (ePub)
Knowledge about our body is vital if you want to enjoy life and senior sport. What do the experts say about the Secrets of Living...
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This innovative book answers senior tennis health questions and expands to over 400 pages of the latest research.
Knowledge about our body is vital if you want to enjoy life and senior sport. What do the experts say about the Secrets of Living Longer? How can you keep your body in harmony physically? What foods should I eat and what foods should I avoid?
For previous readers, this new edition is completed updated and has links to the latest information on preventing ageing. Whether you are a senior athlete like me or a person who wants to live healthy, this is the book for you. This is what the book covers: Why can't I get rid of that spare tyre? Commercial interests and obesity. Foods to eat and foods to avoid. How can I maintain my body so that I don't get old and frail? Where is the best information about Senior's health to be found? When is the right time to start reversing ageing? The secret of countering ageing. Who should I believe for advice about countering ageing? What do I need to do to stay healthy mentally? What exercises do I need to do to stay healthy? Death by a Thousand Cuts and Looking after my body checklist.
Put a copy on your iPhone for instant reference when you are out shopping.
In 2003 I started playng for the state of NSW in the Australian Senior Tennis Teams championships. This event required one to be fit enough to play seven straight days of doubles tennis.
At this time, I marvelled at the better tennis players who continued to play into the second week for the Individual Singles and Doubles titles.
When I retired at 72 yrs of age I began to play more tennis - up to five times a week - but strangely I also began to put on weight, and my tennis was not improving quickly enough.
Thus, two books were born. The first was "Eat Well Live Strong", published only as an eBook. This well-researched book has not only reduced my weight, it has got me fit enough to play singles and doubles in the ITF tennis tournaments. My best results so far are No 7 in Australia for both singles and doubles for my age group.
Book 2, "Advanced Senior Tennis" has been a work in progress and continues to evolve as my strokes improve and I am influenced by tennis coaches such as Thomas Menzinger, Dan E Smith and
Mehrban Iranshad.
- Autor: Anthony Robinson
- 2018, Englisch
- Verlag: Anthony Robinson
- ISBN-10: 1386147567
- ISBN-13: 9781386147565
- Erscheinungsdatum: 16.04.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 3.32 MB
- Mit Kopierschutz
- Vorlesefunktion
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