Fat to Beach Body: Eat and Exercise for Results (ePub)

Fat to Beach Body is perhaps the easiest, no-nonsense book on how to lose weight. Fat to Beach Body is a book on nutrition and proven ways to slim down safely and effectively. The book covers why we get fat, and the best ways to lose excess fat. A good portion of the book discusses how to eat less calories without eating less food; that is, by learning how to read calories on food labels. It further explains why it's important to take macro-nutrients into consideration when counting calories: carbohydrates, protein, and fat. Also, there's further information and examples on where to get nutritional information for foods without labels. 

You'll also learn about the ways to effectively exercise: How to gauge and maximize results from exercising without endangering your health. Anaerobic vs. aerobic exercise, and which should be practiced. Why overweight people never seem to lose fat while slim people always stay slim. Burn as many calories by slowing down your exercise. How long should you exercise? When is the best time of day to exercise?

Source notes are from established websites and books that report on health, nutrition, and exercise from a scientific and medical perspective. The source notes and links to articles support and validate the content of the book. However, despite weight loss being a complex topic for many, the book is written in everyday language, is easy to read, and to the point.

Before you spend a lot of money on expensive weight-loss programs, dive into Fat to Beach Body. You'll get a good understanding on how your body loses fat, regardless of sex, age, or body type. You can then take that knowledge and apply it to yourself and then keep that extra weight off forever so you'll always have that beach body to be proud of.

You will get an EPUB (470KB) file. Total 24 pages of reference material including TOC, source notes, and glossary. 

Published by Newport Winds Press.